Piano Lessons and Nutrition
When I was a young girl I took many piano lessons over a six year period from several different teachers. I remember clearly how I was...
Balancing Your Plate
Learning how to balance your plate may be daunting, but once you learn the basics it will be easy as pie... gluten free pie of course....
What is an Intolerance?
Intolerance vs. Hypersensitivity vs. Allergy So whats the difference? When someone says they are allergic to gluten or shrimp, how is...
The Distress Signals of S.O.S.
The obesity epidemic has led to the goal of dieting and watching the number on the scale, but this should not be our focus. The goal is...
