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January 19, 2018

When I was a young girl I took many piano lessons over a six year period from several different teachers. I remember clearly how I was taught to play a particular song for an upcoming recital. I would practice how to play that song to be successful, so when we had the...

December 7, 2017

Learning how to balance your plate may be daunting, but once you learn the basics it will be easy as pie... gluten free pie of course.  

Every time you eat, all three of the Building Blocks should be present on your plate; Protein, Carbs, and Fat. And they should b...

November 9, 2017

Intolerance vs. Hypersensitivity vs. Allergy

So whats the difference? 

When someone says they are allergic to gluten or shrimp, how is that different than the others?

Bacteria and viruses are large proteins that never belong in your blood. This is where your immunity play...

November 9, 2017

The obesity epidemic has led to the goal of dieting and watching the number on the scale, but this should not be our focus. The goal is to maximize your Metabolism naturally, creating a truly healthy body and watching the number on the scale follow. This should have be...

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December 7, 2017

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Piano Lessons and Nutrition

January 19, 2018

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