Learning how to balance your plate may be daunting, but once you learn the basics it will be easy as pie... gluten free pie of course. Every time you eat, all three of the Building Blocks should be present on your plate; Protein, Carbs, and Fat. And they should be balanced to optimize your metabolism and properly fuel your body. Each persons' dietary needs will vary, but as a standard for EACH MEAL, you should have: 30 grams Carbohydrates 21 grams Protein and make sure you ha